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DEALING WITH STRESS & PRESSURE

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Physical Activities

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→ Go to a place peaceful & calm.

→ Go for a walk, wander around & experience nature.

→ If there is a chance, go for camps/retreats or any occasion. Give yourself a chance to meet new people and free your mind from all the worries & reality in general for a little while.

→ Engage yourself with co-curricular activities depending on your interests be it sports, music & arts.

→ 20 minutes power nap helps big time. Just remeber to have self-control & do not exceed more than 20 minutes because you will not feel any better.

Mental Health Wellness

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Treat Yourself.

Eat the right food.

Listen to music.

Affirm & Talk to yourself.